Don’t Just Get Schwifty. Get THRIFTY!

I understand the need to portray an image on social media. No one posts a picture of themselves looking miserable in bed with messy hair and crusts on your eyes… Read more »

Resistance Training = Injury Rehabilitation

When nursing an injury, rest is crucial. Continuing to overuse the afflicted limb or body part just leads to more damage incurred. While becoming temporarily disabled is a pain, it… Read more »