Do you love high-energy workouts that actually work, but you don’t have a ton of time to dedicate to the gym? If so, then you will love the new and improved form of interval training known as High-Intensity Interval Training (HIIT). HIIT workouts have boomed in popularity because of the amazing benefits that they hold for people who regularly perform them.
HIIT workouts typically involve powerful spurts of exercise followed by short rest intervals. With this type of training, your heart rate stays up and, in turn, helps you to burn more fat. This satisfying fat-burn occurs both during and following your workout. Yes. You will burn fat as you recover on your couch.
When I can, I enjoy workouts that are an hour long (dance is my favourite cup of tea). However, since I tend to find myself on a time crunch most days, HIIT workouts are perfect for me. Most of the workouts are 10–30 minutes long, so I can easily squeeze in a workout anytime.
Even though the workouts are shorter, that doesn’t mean that I burn fewer calories than normal. Because of the bursts of high-intensity exercises combined with the short recovery periods, HIIT workouts are just as beneficial as your longer standard workouts.
HIIT workouts are also known for their efficiency. While working to your max level, you will be burning more calories in a shorter amount of time than you would with other workouts. Interval workouts in general are known for having a higher after-workout burn effect because of their burst nature.
One of the best parts of HIIT is that you can do your workouts either at home or in a group class setting. Because the training is accessible to all fitness levels, group class settings are fun because you have people around you to push you to your limits. You don’t want to be the first one to stop, do you?
Erin Kwaitkowski, a HIIT instructor, explained why she feels that this is the best workout on the market right now:
“HIIT is an amazing exercise for anyone because you can go at the pace that you’re comfortable with,” said Kwaitkowski. “Even if you aren’t as advanced as other people in your class, you will get a tough workout as long as you put in the effort.”
What it boils down to is that HIIT is all about using your energy effectively. If you do a 15 minute HIIT workout to your maximum strength, you will burn more calories and see results faster than you would with your everyday exercise routine.
Interval training is a concept that has sculpted amazing results on the people who incorporate it into their regular exercise routines. Remember, that interval training helps you to keep burning calories after your workout, which–to me–is one of the best benefits of all.
No matter if you have hours to exercise, or if you are on your lunch break, HIIT should be the perfect workout for you. Whether you’re a regular gym-goer, or you haven’t been to the gym in months, there is never a bad time to start back up again. And with HIIT, there is no reason to go to a gym at all! This is why HIIT is a time-efficient and energy-efficient exercise that has become popular among many people today.
With a variety in HIIT workouts, your exercises will never be repetitive, and you can figure out what routines you like and dislike. Although HIIT exercises are high-intensity, you will still have the ability to go at your own pace through modifications and breaks. If you’ve been looking for a new exercise routine to try that will deliver great results, HIIT is it!