Blog Archives

Cleaning: 10-Minutes Per Day

Some people are naturals at cleaning. They thrive on creating a clean, pristine environment for their homes. They wake up ready to tidy up, and it is an essential priority for their lives. They couldn’t imagine living in somewhere cluttered, dusty, or any other synonym for an unclean home. They also likely do not own two dogs and three cats…all of whom are indoor-animals only.

I am not one of these people. But I do know that they exist because my Grandmother is one of them 🙂

Cleaning is a chore to me. I’d much rather be writing, gaming, working out, sleeping, shopping, or really doing any number of things other than cleaning. And while it was easy to decide to just not clean while a child, an adolescent, a college student, or even just living in a small apartment with six roommat...

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Scallion Stories

One of the most versatile ingredients that enhances many a meal is scallions. Also known as green onions or shallots, these little babies are available for pretty low a price in most supermarkets.

Making a soup? Add scallions. Cooking some meat? Add scallions. Eggs? Scallions. Pancakes? Scallions. Hell, take your Easy Mac and throw in some scallions for a while new kick!

The best thing about scallions is that they are cheaper than cheap. They can be made available in your own home for FREE.

You don’t need a full garden. You don’t even need a green thumb. You need a bundle of scallions from the supermarket, a cup, some water, and some sunlight.

  1. Grab a bundle of scallions from the supermarket.
  2. Cut 1-2 inches ...
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The Joys Of Urban Gardening

One of my new obsessions during this quarantine (I am officially at day 47 since life as I knew it came to a screeching halt) is gardening. And of course, me being me, it has to be done on my terms.

I grew up watching my grandfather grow tomatoes and green bell peppers in my mother’s backyard. I wasn’t a huge fan of either at the time, so I didn’t get to reap the benefits of his harvests. Instead, my gardening memories are of helping him plant each year’s crops…sitting with him in the late morning sun, digging holes with my little shovel, and staring at awe at the ecosystem of never-before-seen insects traversing under the ground. These are memories that I look back on fondly, and I am smiling currently as I write.

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Calculating Your Macros

In order to properly calculate your macros for weight loss, weight gain, or weight maintenance, you need to know how many calories you’re currently eating.

There are ways to estimate this, but people get the best results when tracking their calorie intake for a consecutive seven days. It is extremely important to make sure that you track an average week and weekend (i.e. no special events that alter your diet).

I recommend downloading the free app Carb Manager for iOS and Android to track your macros. Carb Manager is advertised as an app for keto diets, but it has functionality for all macro choices! When you install the app, it will have you create an account and select how you want to balance your macros...

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Crime & Tea | Elisa Lam

When 21-year-old Canadian college tourist Elisa Lam disappears after embarking on her “West Coast Tour”, frazzled family and feds hurry to locate her and accidentally stumble upon one of the most baffling disappearance mysteries of all time.

AUDIO-ONLY VARIANTS

iTunes | Spotify | RSS | Stitcher | iHeart | TuneIn

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