Category Archives: Fitness

Resistance Training = Injury Rehabilitation

When nursing an injury, rest is crucial. Continuing to overuse the afflicted limb or body part just leads to more damage incurred. While becoming temporarily disabled is a pain, it… Read more »

The Starving Kids In Africa And Your Expanding Midsection

“You’d better finish your plate! There’s starving kids in Africa going hungry tonight while you’re trying not to eat your vegetables.” We’ve all heard this before. My mother said this… Read more »