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One of the most versatile ingredients that enhances many a meal is scallions. Also known as green onions or shallots, these little babies are available for pretty low a price in most supermarkets. Making a soup? Add scallions. Cooking some meat? Add scallions. Eggs? Scallions. Pancakes? Scallions. Hell, take your Easy Mac and throw in…
In order to properly calculate your macros for weight loss, weight gain, or weight maintenance, you need to know how many calories you’re currently eating. There are ways to estimate this, but people get the best results when tracking their calorie intake for a consecutive seven days. It is extremely important to make sure that…
Knowing your macros is one of the keys to success with any health endeavour. “Macros” stands for macronutrients which are carbohydrates, proteins, and fats. They make up the calories in our food. Most foods are made up of multiple macronutrients. By knowing the macronutrient breakdown of food, you also know how many calories it has! For example: If something has 20 grams of carbs, it will have 80 calories because 20g x 4cal/gram = 80 calories…
Vacations are often the kryptonite to a healthy diet. You’re doing good, sticking to your meal plan, counting your calories, and…bam! You go on a trip away from home. Meals consist of grease and deep-fried everything, and you head home bloated and five-pounds heavier just in time to do a 3-day vegan cleanse to repent…
Many yummy meals are made with fresh vegetables. These meals are not only delicious, but they are healthy for you, too! Nobody likes having pesky seeds in their food, but it can be aggravating to de-seed some of today’s most popular veggies. We’ve noticed that many recipes call for chile peppers, zucchinis, and cucumbers. Here…