~BETTERISH: Striving For Progress, Not Perfection~
In order to properly calculate your macros for weight loss, weight gain, or weight maintenance, you need to know how many calories you’re currently eating. There are ways to estimate this, but people get the best results when tracking their calorie intake for a consecutive seven days. It is extremely important to make sure that…
When 21-year-old Canadian college tourist Elisa Lam disappears after embarking on her “West Coast Tour”, frazzled family and feds hurry to locate her and accidentally stumble upon one of the most baffling disappearance mysteries of all time. AUDIO-ONLY VARIANTS iTunes | Spotify | RSS | Stitcher | iHeart | TuneIn
Knowing your macros is one of the keys to success with any health endeavour. “Macros” stands for macronutrients which are carbohydrates, proteins, and fats. They make up the calories in our food. Most foods are made up of multiple macronutrients. By knowing the macronutrient breakdown of food, you also know how many calories it has! For example: If something has 20 grams of carbs, it will have 80 calories because 20g x 4cal/gram = 80 calories…
Welcome back to day four of the 12 Days Of NaNoWriMo! If you’ve been doing your homework, your characters now have some weight to them, and they are helping to drive the direction of your plot. The outline of my prose really begins to come to fruition as my characters develop more and more depth…
Welcome to day three, guys! Yesterday, we created some of your main characters. Remember, they should all have a first name and a distinction. This is important. For today’s work, it’s imperative to know whether you’re dealing with an antihero or an antagonist. It’s time to start building your plot, and that’s going to happen…