clean eating tagged posts

Vacations are often the kryptonite to a healthy diet. You’re doing good, sticking to your meal plan, counting your calories, and…bam! You go on a trip away from home. Meals consist of grease and deep-fried everything, and you head home bloated and five-pounds heavier just in time to do a 3-day vegan cleanse to repent for your travel sins. Get food and travel guidance from Liveyouraloha.com

I know this feeling all too well, and I know how disgusting I feel even midway through my trips if this is what my diet has become.

Luckily, it doesn’t have to be this way.

Even though “calories don’t count” while on vacation (or on holidays, or on your birthday, or on your friends’ birthdays, etc...

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As those of you who follow my social media channels know, I attended my first aerial arts class in January 2017. It was a skill I had wanted to pick up since I had first seen Troian Bellisario’s Silks photos on her Instagram page. I scooped up my friend Dominique, and we took an intro class together.

The intro class was difficult, but so much fun! We instantly signed up for a 4-week training course, which taught us the basics of Silks, Lyra, Trapeze, Pole Dance, and Rope. Silks called to me just as I’d hoped it would, and following the training course, I started attending Silks I classes, along with some Pole classes and some Yoga classes.

I constantly spoke of Silks on social media, posting photos of my latest endeavours and sharing my progress with others...

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