~Books, Blogs, & Burpees~
Vacations are often the kryptonite to a healthy diet. You’re doing good, sticking to your meal plan, counting your calories, and…bam! You go on a trip away from home. Meals consist of grease and deep-fried everything, and you head home bloated and five-pounds heavier just in time to do a 3-day vegan cleanse to repent…
As those of you who follow my social media channels know, I attended my first aerial arts class in January 2017. It was a skill I had wanted to pick up since I had first seen Troian Bellisario’s Silks photos on her Instagram page. I scooped up my friend Dominique, and we took an intro…