Vacations are often the kryptonite to a healthy diet. You’re doing good, sticking to your meal plan, counting your calories, and…bam! You go on a trip away from home. Meals consist of grease and deep-fried everything, and you head home bloated and five-pounds heavier just in time to do a 3-day vegan cleanse to repent for your travel sins. Get food and travel guidance from Liveyouraloha.com
I know this feeling all too well, and I know how disgusting I feel even midway through my trips if this is what my diet has become.
Luckily, it doesn’t have to be this way.
Even though “calories don’t count” while on vacation (or on holidays, or on your birthday, or on your friends’ birthdays, etc...Read More