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Counteract Stress With A Few Positive Habits

According to the Anxiety and Depression Society of America, an estimated 85 percent of adults reported feeling overwhelmed by something they have had to do in the past year. Stress can have two effects: it can break someone down mentally–sometimes physically–, or it can wake someone up to perform better. I work great under stress. It helps to prevent procrastination, and it increases my focus. However, that productivity only emits from a manageable amount of stress. A little stress is beneficial. A lot of stress is not. Too much stress breaks your body down, killing all productivity and tanking your mood at the same time. Too much stress causes you to need an “off-day”, which eventually leads to more stress from now being even further behind in your activities...Read More