muscle rehab tagged posts

Resistance Training = Injury Rehabilitation

When nursing an injury, rest is crucial. Continuing to overuse the afflicted limb or body part just leads to more damage incurred. While becoming temporarily disabled is a pain, it is often less painful than actually attempting to use your damaged appendage.

But what happens when your body does its job and heals your injury? You need to re-condition and strengthen. Not using a body part (or your entire body) is extremely detrimental to your muscle structure and overall well-being, and a lot of your post-injury pains are being caused due to weakness.

Not mental weakness, mind you.

Physical weakness.

DO YOU EVEN LIFT, BRO??? I certainly didn’t for eleven months. And that did more harm than good.

As I’ve spoken of a few times on this site (and many times on social media), I suffered a devasta...

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