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EVERYONE Needs Mental Health Breaks

The term “mental health” seems to be predominantly used to describe a series of disorders that directly affect the mental state: anxiety disorder, bipolar disorder, schizophrenia, narcissism, PTSD, and others. As a result, the concept of a mental health break is often used to describe a state of those suffering from mental illnesses taking time to themselves in order to lessen the effects of their illnesses.

While this is important…we all have brains. And, like any muscle, our brains need breaks.

This is your brain. This is your brain on overdrive.

Japanese men boast the highest suicide rate in the world, with an average of 70 people committing suicide each day and 71% of those being males. It is a crisis, and it is the leading cause of death for Japanese men between the ages of 20-44...

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