Resistance Training = Injury Rehabilitation
When nursing an injury, rest is crucial. Continuing to overuse the afflicted limb or body part just leads to more damage incurred. While becoming temporarily disabled is a pain, it… Read more »
Tag Archives: strained bicep
When The Aerial Arts End…
As those of you who follow my social media channels know, I attended my first aerial arts class in January 2017. It was a skill I had wanted to pick… Read more »