strained bicep tagged posts

Resistance Training = Injury Rehabilitation

When nursing an injury, rest is crucial. Continuing to overuse the afflicted limb or body part just leads to more damage incurred. While becoming temporarily disabled is a pain, it is often less painful than actually attempting to use your damaged appendage.

But what happens when your body does its job and heals your injury? You need to re-condition and strengthen. Not using a body part (or your entire body) is extremely detrimental to your muscle structure and overall well-being, and a lot of your post-injury pains are being caused due to weakness.

Not mental weakness, mind you.

Physical weakness.

DO YOU EVEN LIFT, BRO??? I certainly didn’t for eleven months. And that did more harm than good.

As I’ve spoken of a few times on this site (and many times on social media), I suffered a devasta...

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When The Aerial Arts End…

As those of you who follow my social media channels know, I attended my first aerial arts class in January 2017. It was a skill I had wanted to pick up since I had first seen Troian Bellisario’s Silks photos on her Instagram page. I scooped up my friend Dominique, and we took an intro class together.

The intro class was difficult, but so much fun! We instantly signed up for a 4-week training course, which taught us the basics of Silks, Lyra, Trapeze, Pole Dance, and Rope. Silks called to me just as I’d hoped it would, and following the training course, I started attending Silks I classes, along with some Pole classes and some Yoga classes.

I constantly spoke of Silks on social media, posting photos of my latest endeavours and sharing my progress with others...

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