veggies most tagged posts

Easily De-Seed Vegetables: Chile Peppers, Zucchini, and Cucumbers

Many yummy meals are made with fresh vegetables. These meals are not only delicious, but they are healthy for you, too! Nobody likes having pesky seeds in their food, but it can be aggravating to de-seed some of today’s most popular veggies.

We’ve noticed that many recipes call for chile peppers, zucchinis, and cucumbers. Here are the easiest ways to de-seed these three vegetables to get them onto your dinner plate faster than ever:

Chile Peppers

While bell peppers and banana peppers contain no true danger, handling hot peppers—such as chile peppers—can be a daunting task. Soaking your hands in their juices leads to a painful experience. As such, the safest way to de-seed a chile pepper is to first slice off its top.

Slide a teaspoon down into the chile pepper, and rotate it...

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Proper Proportions For Your Meals

Wellness is 80% diet and 20% exercise. That wasn’t the first time you heard me say that, and it won’t be the last. What you put into your body is more important than what sort of exertion you get out of your body.

Even if you are eating a healthy about of calories with healthy portion sizes, things can still be skewered if the sizes of each meal portion are out of wack. If your plate consists of 50% mac ‘n’ cheese, 40% steak, and 10% kale…you are doing it wrong. “A” for effort, but still wrong.

Your meals should be made up of three categories: proteins, veggies, and carbs. Veggies are self-explanatory...

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One Cheat Meal Or Missed Workout Doesn’t Mean Failure

I’ve had this issue in the past. Most people I know have had this issue in the past. And it’s unfortunate.

We’ve all been there… You’re clean-eating like a champ, making sure to get #VeggiesMost and eschewing all of the sugary desserts. You’re working out daily, and feeling the literal burn in your muscles. You’re staring at ourselves nakedly each evening and feeling so many happy butterflies over how much your body is changing as you near your goal. And then…

Disaster strikes.

It might be a party.

It might be a vacation.

It might be the holidays.

But whatever it is…you don’t live up to your daily #FitFam expectations. And you feel gross.

A college-freshman’s wet dream, and a college-sophomore’s nightmare as they try to undo the damage of the past 365 days...

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