weight loss tagged posts

Resistance Training = Injury Rehabilitation

When nursing an injury, rest is crucial. Continuing to overuse the afflicted limb or body part just leads to more damage incurred. While becoming temporarily disabled is a pain, it is often less painful than actually attempting to use your damaged appendage.

But what happens when your body does its job and heals your injury? You need to re-condition and strengthen. Not using a body part (or your entire body) is extremely detrimental to your muscle structure and overall well-being, and a lot of your post-injury pains are being caused due to weakness.

Not mental weakness, mind you.

Physical weakness.

DO YOU EVEN LIFT, BRO??? I certainly didn’t for eleven months. And that did more harm than good.

As I’ve spoken of a few times on this site (and many times on social media), I suffered a devasta...

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One Cheat Meal Or Missed Workout Doesn’t Mean Failure

I’ve had this issue in the past. Most people I know have had this issue in the past. And it’s unfortunate.

We’ve all been there… You’re clean-eating like a champ, making sure to get #VeggiesMost and eschewing all of the sugary desserts. You’re working out daily, and feeling the literal burn in your muscles. You’re staring at ourselves nakedly each evening and feeling so many happy butterflies over how much your body is changing as you near your goal. And then…

Disaster strikes.

It might be a party.

It might be a vacation.

It might be the holidays.

But whatever it is…you don’t live up to your daily #FitFam expectations. And you feel gross.

A college-freshman’s wet dream, and a college-sophomore’s nightmare as they try to undo the damage of the past 365 days...

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HIIT Your Way To Fitness!

Do you love high-energy workouts that actually work, but you don’t have a ton of time to dedicate to the gym? If so, then you will love the new and improved form of interval training known as High-Intensity Interval Training (HIIT). HIIT workouts have boomed in popularity because of the amazing benefits that they hold for people who regularly perform them.

HIIT workouts typically involve powerful spurts of exercise followed by short rest intervals. With this type of training, your heart rate stays up and, in turn, helps you to burn more fat. This satisfying fat-burn occurs both during and following your workout. Yes. You will burn fat as you recover on your couch.

Group sweats are the best sweats!

When I can, I enjoy workouts that are an hour long (dance is my favourite cup of tea)...

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